Built around the athlete.
Training history, thresholds, recent load, club sessions, availability, age and race goals inform a plan that fits your context.
THE AN1 TRAINING APP
Your data becomes
your next step.
AI-assisted planning, training rules and your own data in one place: from this week’s sessions to the whole season.
WEEKLY PLAN GENERATION
An empty week.
A plan in seconds.
AN1 reads your recent training, club sessions, free days, race goal and age limits, then fills the week on its own. Your coach reviews the draft and publishes it to your phone.
WEEK 46 · ALEX SAMPLE (EXAMPLE)Published to the athlete
✦ Generate weekTraining historyClub sessionsFree daysRace goalAge & load limits
- MONRESTRest dayYour rest day
- TUESWIMClub swim1h 00⚓ Club session · fixed
- WEDBIKEEndurance ride1h 15Zone 2
- THURUNThreshold run0h 50Key session
- FRISWIMTechnique swim0h 45Drills + easy
- SATBIKELong ride2h 30Zone 2 · race-distance long ride
- SUNRUNLong run1h 15Easy aerobic
Week total 7h 35Draft Published
Intelligence with structure.
AI-assisted planning works with training principles, progression limits and recovery rules. Coaches review drafts before publication.
Turn data into direction.
Compare training periods, follow fitness trends and identify best efforts, with monitoring flags that bring potential concerns into focus.
INSIDE THE PLANNING INTELLIGENCE
Many inputs.
One coherent plan.
Personalisation goes deeper than choosing a target number of hours. AN1 combines your athlete profile and training evidence with a structured planning engine to work out what belongs in your week.
Training history & completionThresholds & recent loadClub sessions & availabilityRace goals & season phaseAge & recovery constraints
AN1 / PLANNING INTELLIGENCEAnalyse.
Balance.
Build.AI-assisted planning
+ structured training safeguards
Balance.
Build.AI-assisted planning
+ structured training safeguards
DRAFT PLANYour week.
Your context.
Your context.
Review → Edit → Publish
Coach stays in control.Start with what you’ve done.
Recent training history and last week’s completion help inform achievable workload. Missing history calls for more conservative session limits.
Make the week serve the season.
Race distance, annual-plan phase and recovery weeks shape session duration and focus, with taper and post-race recovery built into the planning logic.
Distribute the training load.
Respect your sport split, rotate key-session focus and add easy aerobic work towards target hours when recent history and progression limits support it.
Keep the plan grounded.
Account for rest days, unavailable days, logged illness and travel. Apply age-aware caps and progression checks before a draft is ready for review.
AI supports planning and interpretation. The training engine applies explicit rules; generated plans remain drafts until reviewed and published.
CLUB TRAINING / ANCHOR SESSIONS
Keep your club sessions.
Build around them.
Your squad swim, track night or club ride belongs in the plan. Set regular sessions as confirmed anchors, including their day, sport, duration and effort. AN1 takes those commitments into account when generating the rest of your training.
Confirmed anchors stay fixed. When you pin a hard session, complementary bike and run work is kept easier to help balance the week.
See the weekly calendar ↓HOW IT FITS TOGETHER ILLUSTRATIVE EXAMPLE
TUESDAY / CLUB TRAINING
FIXEDTrack session
45 min · Hard · Confirmed anchor
↓ AN1 PLANS AROUND YOUR COMMITMENT
COMPLEMENTARY TRAINING
Keep the supporting work easy.
Other bike and run sessions can stay aerobic around the hard anchor.
Your session details stay yours. The surrounding plan does the adapting.
AI-GENERATED WEEKLY TRAINING
A plan with a reason
behind every session.
See your AI-generated training in a clear calendar. See club anchors alongside generated sessions, follow the balance of swimming, cycling, running and recovery, then compare the plan with what you completed.
AI-GENERATED ANNUAL TRAINING PLAN
Your whole season.
A connected strategy.
Your annual training plan (ATP) connects base, build, taper and recovery periods with race goals. Explore planned and completed load alongside fitness, tiredness and freshness trends.
PERIOD-BY-PERIOD ANALYTICS & PERSONAL BESTS
See where the work
is making a difference.
Compare performance across training periods and years. Explore best efforts by duration, highlight personal bests and understand how your power profile is changing.
Best efforts may be recorded, derived or entered manually; workout averages are not verified rolling peaks. Screenshot values illustrate the interface, not promised results.
MONITORING & ALERTS
Know what needs
your attention.
Training progress is only part of the picture. AN1 checks available workout history for fatigue signals, changes in cardiovascular efficiency and running-load concerns, helping coaches decide what to review.
Spot changes in training response.
Bring fatigue and efficiency signals into the planning conversation.
Keep progression in context.
History-based duration checks and age-aware limits inform training decisions.
Review with the right information.
Monitoring reflects the latest available synced data and completed analysis; it is not a continuous live sensor feed.
GOOD TO KNOW
More about
the app.
What informs the AI-generated plans?
Planning combines available training history, thresholds, recent training load, availability, race goals and age-aware safety rules. Generated coach plans are drafts for review before publication.
Does the plan take last week into account?
The planning engine uses recent training history and can adjust next week based on last week’s completion. Recovery, taper and race weeks have their own planning rules.
How current are monitoring insights?
Insights reflect available synced training data and the latest completed analysis. They do not represent continuous live sensor monitoring.
Can I use it on my phone?
Yes. The portal works in a web browser on your phone as well as on a computer. Add AN1 to your home screen for free, or use the Log in link to access your account.
Which sports is it designed for?
AN1 brings together swimming, cycling, running and multisport training.
I already have an account. Where do I go?
Log in to the AN1 portal to access your training workspace.
READY TO START?